Charles Staley EP 60: No Gym For Old Men

Episode 60 · October 18th, 2018 · 1 hr 5 mins

About this Episode

Charles Staley joins us to disucss the importance of developing and maintaining strength as we get older. How it took getting to his 50's before he got into the best shape of his life, and why it can be challenging for fitness professionals to prioritize ourselves. Charles gets hot about gym ettiquette so we discuss the importance. We cover what rep range is the most efficient sweet spot for building muscle.